🧪 Nutrition Facts
- Calories 430.0
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 1.0 g
- Sugars 61.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (1 small shake (369.0g)), Arbys Chocolate Shake Small is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (64.9% of calories), of which 61.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Chocolate Shake Small — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Chocolate Shake Small contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 61.0 g | 122% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Chocolate Shake Small accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Arbys Chocolate Shake Small? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Pilates | 86.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Chocolate Shake Small
Is Arbys Chocolate Shake Small good for weight loss?
At 430 calories with 61g of sugar and minimal fiber, this shake isn't ideal for weight loss. You'd be consuming a significant portion of daily calories in liquid form without much satiety or nutritional density.
Is Arbys Chocolate Shake Small good for muscle building?
The 12g of protein is modest for muscle-building goals, especially considering the shake's high sugar content and calorie density don't align well with typical strength training nutrition priorities.
Is Arbys Chocolate Shake Small good post-workout fuel?
While the carbs and some protein could technically refuel after exercise, the sugar-to-fiber ratio isn't optimal. A shake with more protein and less sugar would be a better choice for actual muscle recovery.
Is Arbys Chocolate Shake Small good fuel for endurance activities?
The high sugar content makes this a quick energy source, but the lack of fiber and electrolytes means it's not an ideal fuel for sustained endurance activities. It might work as a quick calorie boost for very short efforts, but better options exist.
What should I watch out for with Arbys Chocolate Shake Small?
The 61g of sugar is the main concern—that's roughly the entire recommended daily limit for added sugars in one small shake. The high calorie and sugar content relative to fiber means it won't keep you feeling full.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
