🧪 Nutrition Facts
- Calories 360.0
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 670.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 medium serving (128.0g)), Arbys Crinkle Fries Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (54.9% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 670.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Crinkle Fries Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Crinkle Fries Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 670.0 mg | 29% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Crinkle Fries Medium accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Arbys Crinkle Fries Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Gymnastics | 82.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Crinkle Fries Medium
Is Arbys Crinkle Fries Medium heart-healthy?
These fries contain mostly unsaturated fat relative to total fat, which is better than some fried options, but at 360 calories and 16g fat per serving, they're still a calorie-dense food best enjoyed occasionally rather than regularly.
How does Arbys Crinkle Fries Medium fit a low-sodium diet?
At 670mg of sodium, a medium serving uses up a substantial portion of a typical low-sodium diet allowance. You'd need to be careful about other sodium sources that day if you choose this.
What diets does Arbys Crinkle Fries Medium suit?
These work reasonably well for vegetarian diets. However, their high sodium makes them less ideal for low-sodium or heart-focused eating plans.
What should I watch out for with Arbys Crinkle Fries Medium?
The sodium content at 670mg per serving is significant—nearly 30% of the daily limit for many people. If you're monitoring salt intake throughout the day, this should factor into your overall choices.
What's a sensible portion size for Arbys Crinkle Fries Medium?
One medium serving (128g) is a reasonable portion on its own. Pair it with lower-sodium items if you're including them in a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
