🧪 Nutrition Facts
- Calories 562.0
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 90.5 mg
- Sodium 2321.3 mg
- Potassium 730.1 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 6.9 g
- Sugars 39.0 g
- Protein 34.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 562.0 calories per serving (1/2 package (312g) (312.0g)), Pf Changs Honey Chicken Meal for Two, 22 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (47% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 2321.3mg of sodium (101% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Battered Chicken (chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less than 2% of: Salt, Dextrose, Egg Whites, Natural Flavors, Baking Soda), Sauce (water, Honey, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], White Wine, Sugar, Garlic, Distilled Vinegar, Canola Oil, Corn Starch, Less than 2% of: Chicken Broth, Salt, Palm Oil, Natural Flavors). Contains: Egg, Soy, Wheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pf Changs Honey Chicken Meal for Two, 22 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Pf Changs Honey Chicken Meal for Two, 22 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 562.0 kcal | 28.1% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 90.5 mg | 30% |
| Sodium | 2321.3 mg | 101% ⚠️ |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Protein | 34.0 g | 68% ✅ |
| Vitamin C | 2.5 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 730.1 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pf Changs Honey Chicken Meal for Two, 22 Oz accounts for 28.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 562.0 calories in Pf Changs Honey Chicken Meal for Two, 22 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.5 min |
| Walking: 17 minutes per mile | 97.0 min |
| Cycling (Low Intensity) | 61.5 min |
| HIIT | 52.1 min |
| Lacrosse | 52.1 min |
Find more information on calories burned doing popular exercises.
