🧪 Nutrition Facts
- Calories 379.3
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.2 mg
- Sodium 680.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 400.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.3 calories per serving (1 BOWL (269.0g)), Cheese Ravioli with Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (57.3% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 680.6mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Ravioli (ricotta Cheese [pasteurized Whey, Pasteurized Part-Skim Milk, Vinegar, Salt], Organic Unbleached Wheat Flour, Organic Durum Wheat Flour, Water, Organic Semolina Flour, Organic Vital Wheat Gluten, Parmesan Cheese [pasteurized Part-Skim Milk, Culture, Salt, Enzymes (without Animal Enzymes or Rennet)], Honey, Spices, Sea Salt), Organic Tomato Puree, Filtered Water, Organic Onions, Organic Extra Virgin Olive Oil, Spices, Organic Grade Aa Butter, Parmesan Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Sea Salt, Organic Garlic, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese Ravioli with Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Ravioli with Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Ravioli with Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.3 kcal | 19% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.2 mg | 8% |
| Sodium | 680.6 mg | 30% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 14.0 g | 28% |
| Vitamin A | 400.8 IU | 8% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 199.1 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Ravioli with Sauce accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.3 calories in Cheese Ravioli with Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Running: 13 minutes per mile | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Ravioli with Sauce
Is Cheese Ravioli with Sauce good for weight loss?
At 379 calories per bowl with 14g of protein and 4g of fiber, this ravioli can fit into a weight loss plan if portion-controlled, though the moderate fat content and carbs mean you'd want to pair it with vegetables and keep overall portions in check.
Is Cheese Ravioli with Sauce good for muscle building?
The 14g of protein per serving is decent but not substantial for serious muscle-building goals—you'd likely want to combine this with additional protein sources or a side of lean meat or legumes to meet higher protein targets.
Is Cheese Ravioli with Sauce good post-workout fuel?
This dish works reasonably well after exercise thanks to its carbohydrate and protein combination, though the protein-to-carb ratio (14g protein to 55g carbs) is on the carb-heavy side for optimal muscle recovery.
Is Cheese Ravioli with Sauce good fuel for endurance activities?
The 55g of carbs make this a solid carbohydrate source for fueling endurance activities, and the moderate fat and fiber support sustained energy without being too heavy before exercise.
What should I watch out for with Cheese Ravioli with Sauce?
The sodium content at 681mg per bowl is notable; if you're sensitive to salt or watching your intake, this meal alone represents a significant portion of daily recommendations. The saturated fat and added sugars are moderate but worth considering if this is part of regular meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
