Calories in Entenmann's, Iced Pumpkin Cake

📏 Serving Size: 0.125 cake (64.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.2
  • Total Fat 12.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 30.1 mg
  • Sodium 209.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 0.0 g
  • Sugars 26.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 199.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.2 calories per serving (0.125 cake (64.0g)), Entenmann's, Iced Pumpkin Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (54.7% of calories), of which 26.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Water, Bleached Wheat Flour, Eggs, Pumpkin, Soybean Oil, Palm Oil, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Milk Corn Syrup, Molasses, Modified Cornstarch, Glycerin, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Whey, Artificial Flavor, Mono- and Diglycerides, Glyceryl Lactoesters of Fatty Acids, Salt, Maltodextrin, Cream, Cinnamon, Preservatives (potassium Sorbate, Sorbic Acid, Sodium Propionate), Cornstarch, Spice, Polysorbate 60, Calcium Carbonate, Xanthan Gum, Sodium Stearoyl Lactylate, Milk Fat, Dextrose, Lemon Juice Concentrate, Calcium Sulfate, Lactic Acid, Agar, Carob Bean Gum, Cellulose Gum, Sodium Phosphate, Artificial Color, Caramel Color, Soy Flour.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate

Artificial Colours: Caramel Color, Artificial Color

Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Carob Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Entenmann's, Iced Pumpkin Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.2 kcal12.5%
Total Fat12.0 g15%
Saturated Fat4.5 g22%
Cholesterol30.1 mg10%
Sodium209.9 mg9%
Total Carbohydrate35.0 g13%
Protein2.0 g4%
Calcium39.7 mg3%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Entenmann's, Iced Pumpkin Cake accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.

Fat 42.2%
Carbs 54.7%
Fat 42.2% Carbs 54.7% Protein 3.1%

🏃 Exercise Burn Time

How long would it take to burn off the 250.2 calories in Entenmann's, Iced Pumpkin Cake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.2 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
House Cleaning 67.6 min

Find more information on calories burned doing popular exercises.

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