🧪 Nutrition Facts
- Calories 45.3
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 239.9 mg
- Potassium 259.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
365 Everyday Value, Pizza Sauce is a very low-calorie food at 45.3 calories per serving (0.25 cup (62.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (47.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (filtered Water Organic Tomato Paste), Organic Extra Virgin Olive Oil, Sea Salt, Organic Onions, Organic Onion Powder, Organic Garlic Powder, Organic Oregano, Organic Black Pepper, Organic Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 365 Everyday Value, Pizza Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 365 Everyday Value, Pizza Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 365 Everyday Value, Pizza Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.3 kcal | 2.3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 399.9 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.7 mg | 4% |
| Potassium | 259.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
365 Everyday Value, Pizza Sauce accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.3 calories in 365 Everyday Value, Pizza Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Squats (High Intensity) | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 365 Everyday Value, Pizza Sauce
Is 365 Everyday Value, Pizza Sauce good for weight loss?
Pizza sauce can work well for weight loss since it's very low in calories at about 45 per quarter-cup serving. The 2g of fiber and minimal fat content make it a light addition to meals without derailing your calorie goals.
Is 365 Everyday Value, Pizza Sauce a good snack for kids?
Kids typically enjoy pizza sauce since it tastes familiar and mild. The tomato base provides vitamin C and iron, making it a nutritious way to add flavor to foods they're already likely to eat.
What diets does 365 Everyday Value, Pizza Sauce suit?
This sauce suits Mediterranean, keto (in moderation), vegan, vegetarian, and whole-food-focused diets. Its organic ingredients and lack of added sugars align well with clean-eating approaches.
What does 365 Everyday Value, Pizza Sauce pair well with for a balanced meal?
Spread it on whole grain pizza dough or use it as a dipping sauce for vegetables, whole wheat pita, or lean proteins like grilled chicken. It also works as a base for pasta dishes with added vegetables and lean meat.
How does 365 Everyday Value, Pizza Sauce fit into a balanced diet?
Pizza sauce contributes lycopene from tomatoes and beneficial herbs like oregano and basil that offer antioxidants. While the 3g of sugar per serving is modest, pairing it with protein-rich toppings and whole grains creates a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
