🧪 Nutrition Facts
- Calories 86.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 60.5 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Seasoned Chicken Boneless Skinless Drum & Thigh Fillet contains 86.0 calories per serving (4 ONZ (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (69.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Containing up to a 22% Solution of Water, Salt, Sodium Citrate Blend (buffered Sodium Citrate, Sodium Diacetate). Sodium Phosphate, Turmeric, Onion, Guar Gum, Citric Acid, Garlic, Yeast Extract, Spices, Annatto, Extractives of Turmeric, Sunflower Oil, Natural Flavor, Oregano, and Not More than 2% Silicon Dioxide Added to Prevent Caking.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Chicken Boneless Skinless Drum & Thigh Fillet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Chicken Boneless Skinless Drum & Thigh Fillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86.0 kcal | 4.3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 15.0 g | 30% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seasoned Chicken Boneless Skinless Drum & Thigh Fillet accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 86.0 calories in Seasoned Chicken Boneless Skinless Drum & Thigh Fillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.5 min |
| Walking: 17 minutes per mile | 14.8 min |
| Cycling (Low Intensity) | 9.4 min |
| HIIT | 8.0 min |
| Swimming (High Intensity) | 6.3 min |
Find more information on calories burned doing popular exercises.
