Calories in Whitman's, Sampler, Assorted Chocolate, Peanuts

With 200.0 calories per serving (3 PIECES (43.0g)), Whitman's, Sampler, Assorted Chocolate, Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (54.2% of calories), of which 23.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients Consist of Chocolate [sugar, Chocolate, Chocolate Processed with Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (an Emulsifier), Vanilla (an Artificial Flavor)], Corn Syrup, Sugar, Condensed Milk, Dairy Cream, Brown Sugar, Nuts (pecans, Walnuts, Almonds), Palm Kernel Oil, Molasses, Whole Milk, Nonfat Milk Solids, Butter, Cherries [cherries, Sugar, Water, Citric Acid, Sodium Benzoate and Potassium Sorbate (preservatives), Sulfur Dioxide (to Promote Color Retention), Natural Flavor, Fd&c Red #40], Invert Sugar, White Chocolate (sugar, Cocoa Butter, Whole Milk, Soy Lecithin (an Emulsifier), Artificial Flavor, Salt), Coconut with Sodium Metabisulfite (to Promote Color Retention), Salt, Honey, Raisins, Apricots with Sulfur Dioxide (to Promote Color Retention), Natural and Artificial Flavors, Soy Lecithin (an Emulsifier), Egg Albumen, Invertase (an Enzyme), Cocoa Powder, Spice Potassium Sorbate (preservative), Tapioca Flour, Mono and Diglycerides with Citric Acid (to Help Protect Flavor), Tocopherols (a Natural Antioxidant), and Fd&c Colors (red #40, Yellow #5 & #6, Blue #1).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Whitman's, Sampler, Assorted Chocolate, Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Whitman's, Sampler, Assorted Chocolate, Peanuts accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.

How long would it take to burn off the 200.0 calories in Whitman's, Sampler, Assorted Chocolate, Peanuts? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.