🧪 Nutrition Facts
- Calories 140.0
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Snickerdoodle Cookies contains 140.0 calories per serving (1 COOKIE (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (65.2% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Pumpkin, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- and Diglycerides, Annatto Extract [color], Calcium Disodium Edta [preservative], Artificial Flavor, Vitamin a Palmitate), Sugar, Invert Sugar, Contains 2% or Less of: Eggs, Cinnamon, Modified Corn Starch, Corn Syrup Solids, Baking Soda, Salt, Soybean Oil, Soy Lecithin (emulsifier), Whey, Spices, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Snickerdoodle Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Snickerdoodle Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Snickerdoodle Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Pumpkin Snickerdoodle Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Shadowboxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Snickerdoodle Cookies
Is Pumpkin Snickerdoodle Cookies good for weight loss?
These cookies are fairly calorie-dense at 140 calories each, with minimal protein (1g) to keep you satisfied. The high sugar content at 13g per cookie makes them less ideal for weight loss, though enjoying one occasionally as part of a balanced diet is manageable.
Is Pumpkin Snickerdoodle Cookies suitable for people with lactose intolerance?
These cookies contain whey, a milk-derived ingredient, so they're not suitable for people with lactose intolerance.
Is Pumpkin Snickerdoodle Cookies gluten-free?
No, these cookies contain wheat flour as a primary ingredient, so they are not gluten-free.
What diets does Pumpkin Snickerdoodle Cookies suit?
They work for omnivorous and vegetarian diets, though the inclusion of whey and eggs rules them out for vegan diets. Those following low-sugar or keto approaches should avoid them due to the 13g sugar per cookie.
What should I watch out for with Pumpkin Snickerdoodle Cookies?
Sugar is the main concern here—13g per cookie is substantial, representing about a quarter of many people's daily limit. The cookies also contain whey and soy, so check if you have sensitivities to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
