Calories in Chocolate Cloud Cookies with Marshmallow Cream

📏 Serving Size: 1 PIECE (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.1
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 15.1 mg
  • Sodium 240.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.0 g
  • Sugars 8.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Chocolate Cloud Cookies with Marshmallow Cream contains 120.1 calories per serving (1 PIECE (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (47.5% of calories).

📝 Ingredients

Sugar, Wheat Flour, Food Starch-Modified, Canola Oil, Wheat Gluten, Mono & Diglycerides, Salt, Sodium Acid, Pyrophosphate, Sodium Bicarbonate, Mono Calcium Phosphate, Natural Flavors, Corn Syrup, Egg Whites, Chocolate Eggs, Soybean Oil, Water, Cocoa Powder, Vanilla.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Diglycerides, Pyrophosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Chocolate Cloud Cookies with Marshmallow Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.1 kcal6%
Total Fat6.0 g8%
Saturated Fat2.5 g13%
Cholesterol15.1 mg5%
Sodium240.0 mg10%
Total Carbohydrate14.0 g5%
Dietary Fiber1.0 g4%
Total Sugars8.0 g16%
Protein2.0 g4%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chocolate Cloud Cookies with Marshmallow Cream accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.

Fat 45.8%
Carbs 47.5%
Fat 45.8% Carbs 47.5% Protein 6.8%

🏃 Exercise Burn Time

How long would it take to burn off the 120.1 calories in Chocolate Cloud Cookies with Marshmallow Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Running: 11 minutes per mile 9.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chocolate Cloud Cookies with Marshmallow Cream

Is Chocolate Cloud Cookies with Marshmallow Cream good for weight loss?

These cookies are calorie-dense for their small 28g serving size, providing 120 calories per piece with minimal protein (2g) to keep you satisfied. The high sugar content (8g per cookie) and low fiber (1g) mean they won't help you feel full, making them less ideal if you're watching your weight.

Is Chocolate Cloud Cookies with Marshmallow Cream a good snack for kids?

Kids typically enjoy chocolate and marshmallow treats, and at 120 calories per piece with familiar flavors, these make an acceptable occasional snack. Just keep portions in mind since they're moderate in protein and contain added sugars.

Is Chocolate Cloud Cookies with Marshmallow Cream gluten-free?

No, these cookies contain wheat flour and wheat gluten, so they are not suitable for a gluten-free diet.

What diets does Chocolate Cloud Cookies with Marshmallow Cream suit?

These cookies work best for omnivorous diets without gluten restrictions. They're not suitable for gluten-free, vegan, or low-sugar diets due to their wheat ingredients, egg whites, and 8g sugar per piece.

What does Chocolate Cloud Cookies with Marshmallow Cream pair well with for a balanced meal?

Pair these with a glass of milk or unsweetened beverage to balance the sweetness, and consider serving them alongside a protein-rich snack like nuts or cheese to create a more satisfying treat.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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