🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 549.6 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.9 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 6000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 40.8 µg
- Iron 0.7 mg
- Magnesium 31.2 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.2 mg
- Phosphorus 19.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Veggie contains 60.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (87.5% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*juice and *puree from *tomatoes, *whole Vegetables (*carrots, *celery, *beets, *broccoli, *lettuce, *arugula, *kale, *collard Greens, *parsley and *spinach), *lemon Juice, *jalapeno, *garlic and *cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Super Veggie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Veggie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Veggie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin A | 6000.0 IU | 120% ⭐ |
| Vitamin C | 18.0 mg | 20% ✅ |
| Riboflavin (B-2) | 0.14 mg | 11% |
| Niacin (B-3) | 1.2 mg | 8% |
| Pantothenic Acid (B-5) | 0.20 mg | 4% |
| Vitamin B-6 | 0.16 mg | 9% |
| Folate | 40.8 µg | 10% |
| Calcium | 40.8 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 549.6 mg | 12% |
| Magnesium | 31.2 mg | 7% |
| Phosphorus | 19.2 mg | 2% |
| Zinc | 0.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Veggie accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Super Veggie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Boxing | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Veggie
Is Super Veggie good for weight loss?
At just 60 calories per serving with minimal fat and only 2g of protein, this veggie juice can fit into a weight loss plan as a low-calorie beverage. However, it's relatively high in natural sugars (9g) for its size, so pairing it with protein or fat-containing foods would help minimize blood sugar spikes and keep you feeling fuller longer.
Is Super Veggie a good snack for kids?
The spicy ingredients like jalapeño and cayenne pepper may be too intense for younger children, though older kids who enjoy bold flavors might enjoy it. The vegetable-forward ingredient list is nutritious, but the heat level makes it better suited for adventurous eaters rather than picky kids.
What vitamins or minerals stand out in Super Veggie?
Potassium really shines here at nearly 550mg per serving, supporting heart health and muscle function. You'll also get vitamin C and iron from the diverse mix of leafy greens and root vegetables, though the amounts are modest since this is juice rather than whole vegetables.
What diets does Super Veggie suit?
This juice works well for vegan, vegetarian, and whole-food-focused diets. It's naturally low in sodium and free from animal products, making it suitable for most dietary approaches, though those monitoring sugar intake should be mindful of the 9g per serving.
What does Super Veggie pair well with for a balanced meal?
Combine this with a protein source like Greek yogurt, nuts, or grilled chicken to create a more balanced meal or snack. A whole grain or healthy fat would round out the nutrition and help your body absorb the fat-soluble vitamins from all those vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
