🧪 Nutrition Facts
- Calories 131.9
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 145.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 9299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 73.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brad's Crunchy Kale, Kale Chips, Sunflower Seed & Cashew Vegan Cheeze contains 131.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 55.9% of calories), including 1.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
**kale, **red Bell Peppers, **sunflowers Seeds, **cashews, **lemon Juice, **chickpea Miso (rice, Chickpeas, Sea Salt, Water, Koji Spores (aspergillus Oryzae)), Himalayan Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brad's Crunchy Kale, Kale Chips, Sunflower Seed & Cashew Vegan Cheeze. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brad's Crunchy Kale, Kale Chips, Sunflower Seed & Cashew Vegan Cheeze — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brad's Crunchy Kale, Kale Chips, Sunflower Seed & Cashew Vegan Cheeze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131.9 kcal | 6.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 145.9 mg | 6% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 9299.9 IU | 186% ⭐ |
| Vitamin C | 73.2 mg | 81% ✅ |
| Calcium | 89.9 mg | 7% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brad's Crunchy Kale, Kale Chips, Sunflower Seed & Cashew Vegan Cheeze accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 131.9 calories in Brad's Crunchy Kale, Kale Chips, Sunflower Seed & Cashew Vegan Cheeze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.8 min |
| Cycling (Low Intensity) | 14.4 min |
| HIIT | 12.2 min |
| Zumba | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brad's Crunchy Kale, Kale Chips, Sunflower Seed & Cashew Vegan Cheeze
Is Brad's Crunchy Kale, Kale Chips, Sunflower Seed & Cashew Vegan Cheeze good for weight loss?
At 132 calories per ounce, these kale chips are relatively light and provide 5g of protein plus 2g of fiber per serving, which can help you feel fuller longer. The low sugar content (1g) and minimal saturated fat make them a reasonable choice for weight loss, though portion control matters since they're calorie-dense for their weight.
Is Brad's Crunchy Kale, Kale Chips, Sunflower Seed & Cashew Vegan Cheeze a good snack for kids?
Kids may enjoy the crunchy texture and cheesy flavor, though the assertive taste from miso and lemon juice might not appeal to all palates. The small 1-ounce serving size is a reasonable portion for snacking.
Is Brad's Crunchy Kale, Kale Chips, Sunflower Seed & Cashew Vegan Cheeze gluten-free?
Yes, this product is gluten-free. All listed ingredients are naturally free of gluten, and there are no grains or standard gluten sources in the formula.
What vitamins or minerals stand out in Brad's Crunchy Kale, Kale Chips, Sunflower Seed & Cashew Vegan Cheeze?
Vitamin C stands out notably at 73.2mg per ounce—that's nearly the full daily value in a single serving. The iron content (2mg) is a nice bonus from the kale and seeds, supporting oxygen transport in the body.
What diets does Brad's Crunchy Kale, Kale Chips, Sunflower Seed & Cashew Vegan Cheeze suit?
These chips work well for vegan, paleo, and whole-food-focused diets. They're also suitable for keto due to their high fat-to-carb ratio, and low sodium makes them friendly for salt-restricted diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
