🧪 Nutrition Facts
- Calories 150.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 COOKIES (38.0g)), Jewel Osco, Harvest Frosted Sugar Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (67.1% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Flour, Margarine (palm Oil, Water, Salt, Contains 2% or Less of: Mono & Diglycerides, Calcium Disodium Edta [preservative], Artificial Flavor, Annatto, [color] Vitamin a Palmitate), Eggs, Contains 2% or Less of: Salt, Cornstarch, Skim Milk, Colors (red 40, Blue 1, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake), Partially Hydrogenated Vegetable Oil (soybean and Cottonseed Oils), Dextrin, Confectioner's Glaze (lac Resin) Food Starch, Baking Soda, Polysorbate 60, Gum Arabic, Cellulose Gum, Carrageenan, Soya Lecithin, Carnauba Wax, Sodium Propionate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Diglycerides, Cellulose Gum, Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jewel Osco, Harvest Frosted Sugar Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jewel Osco, Harvest Frosted Sugar Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jewel Osco, Harvest Frosted Sugar Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Jewel Osco, Harvest Frosted Sugar Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pull-ups | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jewel Osco, Harvest Frosted Sugar Cookies
Is Jewel Osco, Harvest Frosted Sugar Cookies good for weight loss?
These cookies are calorie-dense and high in sugar relative to their nutritional value, making them difficult to fit into a weight loss plan. With 16g of sugar and only 1g of protein per cookie, they won't keep you satisfied for long and could easily lead to overconsumption.
How might Jewel Osco, Harvest Frosted Sugar Cookies affect blood sugar?
With 25g of carbs and 16g of sugar in a small cookie, this will likely cause a rapid blood sugar spike. The minimal protein and fiber mean there's nothing to slow down digestion, so the effect will be quick and potentially followed by a crash.
Is Jewel Osco, Harvest Frosted Sugar Cookies suitable for people with lactose intolerance?
These cookies contain skim milk, so they're not suitable for people with lactose intolerance unless they take lactase supplements.
Is Jewel Osco, Harvest Frosted Sugar Cookies gluten-free?
No—these contain bleached flour as a primary ingredient, making them unsuitable for a gluten-free diet.
What should I watch out for with Jewel Osco, Harvest Frosted Sugar Cookies?
The main concern is the high sugar content at 16g per cookie, which accounts for about two-thirds of the total carbohydrates. Additionally, these contain trans fats from partially hydrogenated oils and multiple artificial dyes, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
