🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.1 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kimberley's Bakeshoppe, Shortbread Cookies, Salted Caramel contains 129.9 calories per serving (1 COOKIE (27.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt), Sugar, Icing Sugar, Toffee Pieces (sugar, Glucose, Butter, Whole Milk Powder, Almonds, Sodium Bicarbonate, Salt), Modified Palm and Palm Kernel Oil, Corn Starch, Cocoa Powder (processed with Alkali), Soybean Lecithin, Sea Salt, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kimberley's Bakeshoppe, Shortbread Cookies, Salted Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kimberley's Bakeshoppe, Shortbread Cookies, Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kimberley's Bakeshoppe, Shortbread Cookies, Salted Caramel accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Kimberley's Bakeshoppe, Shortbread Cookies, Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cross-country Skiing | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kimberley's Bakeshoppe, Shortbread Cookies, Salted Caramel
Is Kimberley's Bakeshoppe, Shortbread Cookies, Salted Caramel good for weight loss?
These cookies are calorie-dense at 130 calories per small cookie, with limited protein (1g) to keep you satisfied. They're best enjoyed occasionally rather than as a regular snack if weight loss is your goal.
Is Kimberley's Bakeshoppe, Shortbread Cookies, Salted Caramel heart-healthy?
With 5g of saturated fat and 15mg cholesterol per cookie, these aren't ideal for heart health, especially if eaten regularly. The butter and palm oils contribute to the saturated fat content.
Is Kimberley's Bakeshoppe, Shortbread Cookies, Salted Caramel suitable for people with lactose intolerance?
The toffee pieces contain whole milk powder, so these cookies are not suitable for people with lactose intolerance.
Is Kimberley's Bakeshoppe, Shortbread Cookies, Salted Caramel gluten-free?
These cookies contain enriched wheat flour as the main ingredient, so they are not gluten-free.
What should I watch out for with Kimberley's Bakeshoppe, Shortbread Cookies, Salted Caramel?
Each cookie contains 7g of sugar and 5g of saturated fat, so they're not something to eat frequently. The toffee pieces and icing sugar make these quite sweet despite the modest portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
