🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.5 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ghirardelli Chocolate, Squares, Peppermint Bark Collection, Dark Chocolate contains 60.0 calories per serving (1 SQUARE (12.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 59.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milk Fat, Yellow Corn Flour, Soy Lecithin - an Emulsifier, Flaked Corn, Palm Oil, Natural Peppermint Flavor, Vanilla, Cocoa - Processed with Alkali, Corn Syrup Solids, Corn Starch, Red #40 Lake, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ghirardelli Chocolate, Squares, Peppermint Bark Collection, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ghirardelli Chocolate, Squares, Peppermint Bark Collection, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ghirardelli Chocolate, Squares, Peppermint Bark Collection, Dark Chocolate accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Ghirardelli Chocolate, Squares, Peppermint Bark Collection, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Rock Climbing (Ascending) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ghirardelli Chocolate, Squares, Peppermint Bark Collection, Dark Chocolate
Is Ghirardelli Chocolate, Squares, Peppermint Bark Collection, Dark Chocolate good for weight loss?
These chocolate squares are quite small at 60 calories each, which makes them easier to portion control than many candy options. However, with 5g of sugar per square and minimal protein or fiber, they're not particularly satiating, so you'd need to practice restraint to keep portions reasonable.
Is Ghirardelli Chocolate, Squares, Peppermint Bark Collection, Dark Chocolate a good snack for kids?
The peppermint flavor and bite-sized format appeal to kids, though the 5g of sugar per square means they're best enjoyed as an occasional treat rather than a regular snack.
Is Ghirardelli Chocolate, Squares, Peppermint Bark Collection, Dark Chocolate suitable for people with lactose intolerance?
This product contains milk powder and milk fat, making it unsuitable for people with lactose intolerance.
Is Ghirardelli Chocolate, Squares, Peppermint Bark Collection, Dark Chocolate gluten-free?
The ingredient list includes corn flour, corn starch, and corn syrup solids, but no gluten-containing grains. However, it's not certified gluten-free, so those with celiac disease should verify with the manufacturer.
What diets does Ghirardelli Chocolate, Squares, Peppermint Bark Collection, Dark Chocolate suit?
These squares work for vegetarian diets. They're not suitable for vegan, dairy-free, or keto approaches due to the milk content and high sugar relative to other nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
