🧪 Nutrition Facts
- Calories 251.1
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 16.2 mg
- Sodium 129.6 mg
- Potassium 769.5 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.8 g
- Sugars 35.0 g
- Protein 11.0 g
- Vitamin A 498.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 401.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 251.1 calories per serving (405.0ml), Kum & Go, Creamy Chilled Coffee Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (69% of calories), with a good 2.8g of dietary fiber. It provides a noteworthy 401.0mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Milk, Brewed Coffee (filtered Water, Coffee), High-Protein Reduced Sugar Milk, Sugar (sucrose), Natural and Artificial Flavors (contains Caramel Color), Cellulose Gel, Maltodextrin (derived from Corn Starch), Pectin, Potassium Carbonate, Cellulose Gum, Vitamin E Di Alpha Tocopheryl, Ascorbic Acid, and Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum, Pectin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kum & Go, Creamy Chilled Coffee Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kum & Go, Creamy Chilled Coffee Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251.1 kcal | 12.6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 16.2 mg | 5% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.8 g | 10% |
| Total Sugars | 35.0 g | 70% |
| Protein | 11.0 g | 22% |
| Vitamin A | 498.2 IU | 10% |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 401.0 mg | 31% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 769.5 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kum & Go, Creamy Chilled Coffee Drink accounts for 12.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 251.1 calories in Kum & Go, Creamy Chilled Coffee Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.5 min |
| HIIT | 23.3 min |
| Baseball | 47.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kum & Go, Creamy Chilled Coffee Drink
Is Kum & Go, Creamy Chilled Coffee Drink good for weight loss?
At 251 calories per bottle with 11g of protein, this drink could work in a weight loss diet if you account for those calories. However, the 35g of sugar—representing nearly the entire daily recommended limit for many people—makes it less ideal than unsweetened coffee or lower-sugar alternatives.
Is Kum & Go, Creamy Chilled Coffee Drink good for muscle building?
The 11g of protein per serving provides a modest contribution to muscle repair and growth, though you'd likely need additional protein sources to meet typical daily targets. Paired with strength training and a balanced diet, it could play a small supportive role.
Is Kum & Go, Creamy Chilled Coffee Drink good post-workout fuel?
With 11g of protein and 42g of carbs, this drink has a reasonable post-workout macronutrient profile to support recovery and glycogen replenishment. The caffeine from the coffee might provide a mild performance benefit if you're doing back-to-back sessions, though plain chocolate milk or a protein shake would give you similar benefits with less sugar.
Is Kum & Go, Creamy Chilled Coffee Drink good fuel for endurance activities?
For endurance activities, the 42g of carbs and caffeine can provide quick energy during or between activities. The sugar content, while high, does make these calories easily accessible for fuel, though you'd want to pair it with hydration and electrolytes for longer efforts.
What should I watch out for with Kum & Go, Creamy Chilled Coffee Drink?
The 35g of added sugar is the main concern here, especially if you consume this regularly or alongside other sugary foods. While the fat and sodium levels are reasonable, the high sugar content can contribute to energy crashes and dental issues over time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
