Calories in Philly Style Steak

Philly Style Steak is a very low-calorie food at 44.8 calories per serving (2 ONZ (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (43.9% of calories), which supports muscle repair and satiety.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Beef Steak, Water and Binder Product Strips (beef, Water, Contains 2% or Less of Modified Food Starch [potato/corn], Salt, Sodium Phosphates, Dehydrated Red Bell Pepper, Soy Sauce [wheat, Soybeans, Salt], Spices Including Mustard, Caramel Color, Lime Juice Powder [corn Syrup, Lime Juice, Lime Oil), Dehydrated Green Bell Pepper, Garlic Powder, Beef Flavor [beef Stock, Autolyzed Yeast Extract], Natural Flavors Including Grill [maltodextrin, Salt, Grill Flavor {from Vegetable Oil}, Modified Food Starch, Corn Syrup Solids, Smoke Flavoring, Tricalcium Phosphate], Onion Powder, Vinegar Powder, Autolyzed Yeast Extract, Citric Acid, Sherry Wine Flavor [maltodextrin, Potassium Sorbate], Cilantro), Water, Green Bell Peppers, Red Bell Peppers, Yellow Onions, Seasoning (tomato Powder, Modified Corn Starch, Hydrolyzed Corn Protein, Sugar, Beef Flavor [beef Stock, Rendered Beef Fat, Autolyzed Yeast Extract], Salt, Dehydrated Onion and Garlic, Dextrose, Caramel Color, Grill Flavor [maltodextrin, Salt, Grill Flavor (from Vegetable Oil), Modified Food Starch, Corn Syrup Solids and Smoke Flavorings], Spice, Natural Flavors, Sodium Benzoate and Potassium Sorbate [preservative], Xanthan Gum, Guar Gum, Sodium Alginate, Sulfites), Vinegar, Contains 2% or Less of Modified Cornstarch, Potassium Sorbate (preservative), Sodium Benzoate (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Philly Style Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Philly Style Steak accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.9% of the calories.

How long would it take to burn off the 44.8 calories in Philly Style Steak? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.