🧪 Nutrition Facts
- Calories 180.3
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 39.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 PACK (142.0g)), Apple with Almond Yogurt Dip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 46.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples [apple, Calcium Ascorbate (to Promote Freshness)], Almond Yogurt Dip [vanilla Low Fat Yogurt (cultured Pasteurized Lowfat Milk, Sugar, Modified Corn Starch, Gelatin, Natural Flavor, Nonfat Milk, Pectin, Locust Bean Gum,, Citric Acid, Tricalcium Phosphate, Vitamin a Palmitate, Vitamin D3), Almond Butter (almonds)].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Tricalcium Phosphate, Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple with Almond Yogurt Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple with Almond Yogurt Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 39.8 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 15.0 g | 30% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple with Almond Yogurt Dip accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Apple with Almond Yogurt Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| House Cleaning | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple with Almond Yogurt Dip
Is Apple with Almond Yogurt Dip good for weight loss?
At 180 calories per pack with 4g of fiber and decent protein, this snack can fit into a weight loss plan if portion-controlled. The fiber and protein help with satiety, though the 15g of sugar is moderately high and worth considering alongside your total daily intake.
Is Apple with Almond Yogurt Dip suitable for people with lactose intolerance?
The yogurt dip contains cultured lowfat milk and nonfat milk, so this product is not suitable for people with lactose intolerance.
Is Apple with Almond Yogurt Dip gluten-free?
Based on the listed ingredients, this snack appears to be gluten-free, though you should verify the packaging for any allergen warnings or cross-contamination notices.
What diets does Apple with Almond Yogurt Dip suit?
This works well for vegetarian and vegan-flexible diets (almonds and plant-based yogurt option). It's also suitable for paleo-inspired eating if the modified corn starch and additives align with your approach, though some strict paleo followers may prefer to skip the processed dip component.
What should I watch out for with Apple with Almond Yogurt Dip?
The yogurt dip contains added sugar (15g per pack) and uses modified corn starch and gelatin as thickeners. If you're sensitive to additives or watching sugar intake closely, this snack's sweetness may be a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
