🧪 Nutrition Facts
- Calories 129.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.1 g
- Sugars 29.0 g
- Protein 1.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 47.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Spears with Raspberry Sauce contains 129.2 calories per serving (1 PACK (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (97% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mangos [mangos, Calcium Ascorbate (to Promote Freshness)], Raspberry Sauce [orange Juice (water, Concentrated Orange Juice), Raspberries, Sugar, Modified Corn Starch, Xanthan Gum, Citric Acid, Beet Powder].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Spears with Raspberry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Spears with Raspberry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1249.5 IU | 25% ✅ |
| Vitamin C | 47.9 mg | 53% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Spears with Raspberry Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Mango Spears with Raspberry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Snowboarding | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Spears with Raspberry Sauce
Is Mango Spears with Raspberry Sauce good for weight loss?
This is a low-calorie option at 129 calories per pack, but the 29g of sugar and minimal protein (1g) mean it won't keep you satisfied for long. You'd be better off pairing it with a protein source or choosing a lower-sugar fruit option if weight loss is your goal.
Is Mango Spears with Raspberry Sauce good fuel for endurance activities?
The simple carbs and natural sugars make this suitable for quick energy during or after endurance activities, though the lack of protein means it works better as a supplement to a more balanced meal or snack.
How might Mango Spears with Raspberry Sauce affect blood sugar?
With 29g of sugar and minimal fiber and protein, this will cause a fairly rapid blood sugar spike. The 3.1g of fiber provides some moderation, but this isn't an ideal choice if you're trying to maintain stable blood sugar levels.
Is Mango Spears with Raspberry Sauce gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or their derivatives.
What should I watch out for with Mango Spears with Raspberry Sauce?
The sugar content is quite high at 29g per pack, with only 3.1g of fiber to offset it. If you're monitoring sugar intake or managing blood sugar, this should be an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
