🧪 Nutrition Facts
- Calories 259.9
- Total Fat 18.0 g
- Saturated Fat 12.0 g
- Cholesterol 59.6 mg
- Sodium 349.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 PACK (142.0g)), Red Grapes with Colby Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 59.1% of calories), including 12.0g of saturated fat. It provides a noteworthy 400.4mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Grapes, Colby Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Grapes with Colby Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Grapes with Colby Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Grapes with Colby Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 349.3 mg | 15% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 12.0 g | 24% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 400.4 mg | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Grapes with Colby Cheese accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Red Grapes with Colby Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Push-ups | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Grapes with Colby Cheese
Is Red Grapes with Colby Cheese good for weight loss?
At 260 calories per pack with a decent protein content of 12g, this snack could fit into a weight loss plan if portion-controlled, though the 18g of fat means it's calorie-dense for its size. The natural sugars in grapes (14g) plus protein from cheese provide some satiety, but you'd want to be mindful of how often you eat it.
Is Red Grapes with Colby Cheese good for muscle building?
The 12g of protein makes this a reasonable post-workout snack or between-meal option for muscle support, especially when paired with your overall protein intake for the day. However, it's not particularly high in protein relative to its calories, so it works better as a complement to other protein sources rather than as your primary muscle-building food.
Is Red Grapes with Colby Cheese good post-workout fuel?
This combination of carbs from grapes and protein from cheese makes it a decent post-workout option for recovery, providing both macronutrients to replenish energy and support muscle repair.
Is Red Grapes with Colby Cheese heart-healthy?
The high saturated fat (12g) and moderate sodium (349mg) make this less ideal for heart health, particularly if consumed regularly. The positive aspects—fiber, vitamin C, and moderate cholesterol—are present but outweighed by the saturated fat contribution.
What should I watch out for with Red Grapes with Colby Cheese?
The saturated fat content is notable at 12g per pack, which is about 60% of the recommended daily limit for many people. Additionally, the 14g of sugar is fairly high, mostly from the grapes, so this isn't ideal if you're watching sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
