Calories in Stouffer's, Mexican Style Lasagna, Medium

With 289.2 calories per serving (1 cup (243.0g)), Stouffer's, Mexican Style Lasagna, Medium is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (50.3% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 680.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Meat Sauce: Tomato Puree (water, Tomato Paste), Cooked Pork, Water, Black Beans (water, Black Beans), Corn, Modified Cornstarch, Spices, Salt, Bleached Wheat Flour, Onions, Sugar, Cumin, Cocoa Processed with Alkali, Vinegar, Garlic, Paprika, Potassium Chloride, Jalapeno Peppers, Autolyzed Yeast Extract, Garlic Powder, Maltodextrin, Cayenne Pepper, Soy Sauce (water, Soybeans, Wheat, Salt), Dextrose, Canola Oil, Flavors, Soybean Oil. Cheese Sauce & Topping: Skim Milk, Mozzarella Cheese with Sodium Citrate (mozzarella Cheese [cultured Milk, Salt, Enzymes], Nonfat Milk, Sodium Citrate), Water, Green Chile Peppers, Poblano Chiles, Red Bell Peppers, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Cream, Dried Sour Cream (sour Cream [cultured Cream, Nonfat Milk]), Canola Oil, Modified Cornstarch, Salt, Bleached Wheat Flour, Garlic Powder, Onion Powder, Jalapeno Peppers, Potassium Chloride, Vinegar, Citric Acid, Spices. Cooked Pasta: Water, Semolina, Yellow Corn Flour, Potato Maltodextrin, Flavors, Turmeric, Autolyzed Yeast Extract, Lime.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Stouffer's, Mexican Style Lasagna, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stouffer's, Mexican Style Lasagna, Medium accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.

How long would it take to burn off the 289.2 calories in Stouffer's, Mexican Style Lasagna, Medium? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.