Calories in Stouffer's, Fit Kitchen, Bourbon Steak with Chipotle Mashed Sweet Potatoes

At 409.2 calories per serving (1 PACKAGE (372.0g)), Stouffer's, Fit Kitchen, Bourbon Steak with Chipotle Mashed Sweet Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (46.1% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 889.1mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sweet Potatoes, Seasoned Cooked Prime Rib Beef Steak and Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavor), Water, Broccoli, Red Bell Peppers, Skim Milk, 2% or Less of Soy Sauce (water, Soybeans, Wheat, Salt), Brown Sugar, Soybean Oil, Pineapple Juice Concentrate, Onions, Modified Cornstarch, Sugar, Molasses, Sesame Oil, Garlic, Ginger Puree (ginger, Water, Citric Acid), Bourbon, Butter (cream, Salt), Lemon Juice Concentrate, Paprika, Salt, Autolyzed Yeast Extract, Spices, Chipotle, Caramel Color, Xanthan Gum, Flavors, Dextrose, Carrageenan with Dextrose, Red Pepper Flakes, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Potassium Chloride.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Stouffer's, Fit Kitchen, Bourbon Steak with Chipotle Mashed Sweet Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stouffer's, Fit Kitchen, Bourbon Steak with Chipotle Mashed Sweet Potatoes accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.

How long would it take to burn off the 409.2 calories in Stouffer's, Fit Kitchen, Bourbon Steak with Chipotle Mashed Sweet Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.