🧪 Nutrition Facts
- Calories 210.8
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 55.2 mg
- Sodium 740.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.8 calories per serving (1 PACKAGE (251.0g)), Stouffer's, Classics Baked Chicken Breast is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (39.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 740.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Chicken Breast Fillets (chicken Breast Fillets, Water, Brown Sugar, Carrageenan, Modified Food Starch, Canola Oil, Chicken Flavor [dried Chicken Broth, Chicken Powder, Flavor, Salt], Sodium Phosphates, White Pepper, Salt, Paprika), Potatoes, Water, Cream, 2% or Less of Chicken Broth, Skim Milk, Onions, Modified Food Starch, Chicken Fat, Salt, Sour Cream (cultured Cream, Skim Milk, Enzymes), Bleached Wheat Flour, Soybean Oil, Maltodextrin, Mono- & Diglycerides, Caramel Color, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Spices, Chicken and Chicken Broth (water, Chicken Broth), Autolyzed Yeast Extract, Carrageenan, Cultured Whey, Potassium Chloride, Dried Garlic, Natural Flavors, Onion Powder, Soy Sauce (wheat, Soybeans, Salt), Xanthan Gum, Turmeric, Dextrose, Annatto & Turmeric Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Stouffer's, Classics Baked Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.8 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 55.2 mg | 18% |
| Sodium | 740.5 mg | 32% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 40.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Stouffer's, Classics Baked Chicken Breast accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.8 calories in Stouffer's, Classics Baked Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.5 min |
| MMA | 16.4 min |
Find more information on calories burned doing popular exercises.
