🧪 Nutrition Facts
- Calories 209.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 79.4 mg
- Sodium 660.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 25.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.9 calories per serving (4.5 ONZ (128.0g)), Stuffed Chicken Patties is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (47.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 660.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color, Potato Starch, Corn Starch and Cellulose [anti-Caking Agents]), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [added to Prevent Caking]), Brown Rice, Sweet Picante Pepper (sweet Picante Pepper, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid), Chicken Broth (chicken Stock, Chicken Flavor, Sea Salt, Honey, Vegetable Stocks [carrot, Onion, Mushroom, Celery], Bay, Thyme, Pepper), Uncured Bacon (pork, Water, Salt, Turbinado Sugar, Seasoning [cultured Celery Juice Powder, Sea Salt]), Gruyere Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Powder (cheddar Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Whey, Buttermilk, Salt, Natural Flavor), Seasoning (cultured Dextrose, Maltodextrin), Salt, Cheddar Powder (aged Cheddar Cheese [pasteurized Milk, Salt, Extract of Annatto, Cheese Culture, Enzymes], Whey, Buttermilk, Salt, Butter, Vegetable Oil, Blue Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Lactic Acid, Natural Flavors, Annatto Extract and Paprika Extract), Uncured Applewood Bacon (natural Pork, Water, Sea Salt, Turbinado Sugar, Maple Syrup, Natural Flavorings, Lactic Acid Starter Culture), Xanthan Gum, Locust Bean Gum, Agar Gum, Black Pepper, Cultured Skim Milk, Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum, Agar
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Chicken Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Chicken Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 79.4 mg | 26% |
| Sodium | 660.5 mg | 29% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 149.8 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Stuffed Chicken Patties accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Stuffed Chicken Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Pickleball | 22.2 min |
Find more information on calories burned doing popular exercises.