Calories in Chicken Chili Verde Meal Bowl

📏 Serving Size: 1 CONTAINER (340.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 319.6
  • Total Fat 3.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 44.2 mg
  • Sodium 850.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 23.0 g
Vitamins & Minerals
  • Vitamin A 751.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 24.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 61.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 319.6 calories per serving (1 CONTAINER (340.0g)), Chicken Chili Verde Meal Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (61.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 850.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cilantro Lime Mix {lemon Rice [water, Enriched Long Grain White Rice (niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Pasteurized Lemon Juice, Salt, Cumin Powder, Black Pepper], Cilantro}, Salsa Verde Sauce {tomatillo Puree, Water, Onion, Corn Starch, Cilantro, Canola Oil, Garlic Puree, Vegetable Base [concentrated Vegetable Extracts (tomato, Mushroom, Onion, Carrot, Celery, Sunflower Seed Oil), Yeast Extract, Salt], Salt, Cumin Powder, Black Pepper}, Pollo Asado {white Meat Chicken, Water, Less than 2% of: Salt, Soybean Oil, Soy Protein Isolate, Tomato Powder, Distilled White Vinegar, Chili Pepper, Fructose, Sodium Phosphate, Modified Corn Starch, Chipotle Pepper, Sugar, Soy Sauce Powder (wheat, Soybean, Salt, Maltodextrin), Whey Protein Concentrate, Dehydrated Garlic, Molasses Powder (molasses, Maltodextrin), Spices, Citric Acid, Dehydrated Orange Peel, Turmeric Extract, Honey Powder (cane Juice Powder, Honey), Orange Oil, Tomato Essence (maltodextrin, Citric Acid), Xanthan Gum]}, Jalapeno Pepper.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chicken Chili Verde Meal Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories319.6 kcal16%
Total Fat3.5 g4%
Cholesterol44.2 mg15%
Sodium850.0 mg37% ⚠️
Total Carbohydrate49.0 g18%
Dietary Fiber2.0 g7%
Protein23.0 g46% ✅
Vitamin C24.1 mg27%
Calcium61.2 mg5%
Iron3.6 mg20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Chili Verde Meal Bowl accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.

Carbs 61.4%
Protein 28.8%
Fat 9.9% Carbs 61.4% Protein 28.8%

🏃 Exercise Burn Time

How long would it take to burn off the 319.6 calories in Chicken Chili Verde Meal Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 34.9 min
HIIT 29.6 min
Walking: 20 minutes per mile 67.6 min

Find more information on calories burned doing popular exercises.

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