Calories in Pollo Asado with Cilantro Rice

At 369.8 calories per serving (1 CONTAINER (425.0g)), Pollo Asado with Cilantro Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (60.9% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1449.3mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cilantro Rice [cooked Rice (long Grain Rice Enriched with: Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Water, Lemon Juice, Salt, Spices, Cilantro], Black Beans (black Beans, Water, Salt, Calcium Chloride), Cooked Chicken [white Meat Chicken, Water, Less than 2% of: Salt, Soybean Oil, Soy Protein Isolate, Tomato Powder, Distilled White Vinegar, Chili Pepper, Fructose, Sodium Phosphate, Modified Corn Starch, Chipotle Pepper, Sugar, Soy Sauce Powder (wheat, Soybeans, Salt, Maltodextrin), Whey Protein Concentrate, Dehydrated Garlic, Molasses Powder (molasses, Maltodextrin), Spices, Citric Acid, Dehydrated Orange Peel, Turmeric Extract, Honey Powder (cane Juice Powder, Honey), Orange Oil, Tomato Essence (maltodextrin, Citric Acid), Xanthan Gum), Tomatoes in Juice (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onion, Tomato Puree, Lime Juice, Chipotle Puree (water, Dried Chipotle Peppers), Distilled Vinegar, Salt, Corn Starch, Garlic Puree, Jalapeno Chile, Serrano Chile, Garlic (water, Garlic, Citric Acid), Canola Oil, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pollo Asado with Cilantro Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pollo Asado with Cilantro Rice accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.

How long would it take to burn off the 369.8 calories in Pollo Asado with Cilantro Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.