🧪 Nutrition Facts
- Calories 240.6
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 31.1 mg
- Sodium 679.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 41.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.6 calories per serving (0.25 PACKAGE (283.0g)), Harvest Chicken Skillets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (55.7% of calories). One thing to note: a single serving contains 679.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Yukon Gold Potatoes, Water, Cooked White Meat Chicken, Fire Roasted Red Bell Peppers, Yellow Zucchini, Zucchini, 2% or Less of Modified Cornstarch, Extra Virgin Olive Oil, Garlic Puree, Chicken Broth, Salt, Butter (cream, Salt), Sugar, Seasoning (salt, Maltodextrin, Garlic, Sugar, Spices, Dextrose, Yeast Extract, Carrageenan, Orange Peel, Onion, Soybean Oil, Chicken Fat, Paprika, Chicken Broth, Dried Celery, Natural Flavor), Lemon Juice Concentrate, Isolated Soy Protein, Spices, Vegetable Base (carrots, Onions, Celery, Sugar, Maltodextrin, Canola Oil, Cornstarch, Water, Natural Flavors, Concentrated Carrot Juice, Carrot Extract), Caramel Coloring, Maltodextrin, Garlic Powder, Sodium Phosphate, Garlic Granules, Canola Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Coloring
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Harvest Chicken Skillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.6 kcal | 12% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 31.1 mg | 10% |
| Sodium | 679.2 mg | 30% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% |
| Vitamin C | 41.9 mg | 47% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Harvest Chicken Skillets accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.6 calories in Harvest Chicken Skillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Tai Chi | 59.5 min |
Find more information on calories burned doing popular exercises.
