Calories in Eight Cheeses Creamy Garlic Alfredo Sauce Pizza

📏 Serving Size: 0.333 PIZZA (153.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 469.7
  • Total Fat 28.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 50.5 mg
  • Sodium 789.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 0.0 g
  • Sugars 4.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 500.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 399.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 469.7 calories per serving (0.333 PIZZA (153.0g)), Eight Cheeses Creamy Garlic Alfredo Sauce Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 52.5% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 789.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Contains 2% or Less of the Following: Palm Oil, Yeast, Salt, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Enriched Semolina Flour [semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], White Distilled Vinegar, Preservative [cultured Whey*, Whey], Soy Lecithin, Ascorbic Acid, Enzymes, Wheat Starch), Cheeses (white Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Fontina Cheese [cow's Milk, Cheese Culture, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Gouda [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Alfredo Sauce (water, Alfredo Spice [cream Powder {sunflower Oil, Maltodextrin, Sodium Caseinate, Mono & Diglycerides, Natural Tocopherols, Tricalcium Phosphate}, Modified Food Starch, Parmesan Cheese {milk, Cheese Culture, Salt, Enzymes}, Parmesan Cheese Flavor {parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Maltodextrin, Whey, Natural Flavor, Yeast Extract, Salt}, Garlic Powder, Salt, Onion Powder, Lactic Acid, Spice]), Basil.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Eight Cheeses Creamy Garlic Alfredo Sauce Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories469.7 kcal23.5%
Total Fat28.0 g36%
Saturated Fat13.0 g65%
Cholesterol50.5 mg17%
Sodium789.5 mg34% ⚠️
Total Carbohydrate37.0 g13%
Protein20.0 g40% ✅
Calcium399.3 mg31%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Eight Cheeses Creamy Garlic Alfredo Sauce Pizza accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.5% of the calories.

Fat 52.5%
Carbs 30.8%
Protein 16.7%
Fat 52.5% Carbs 30.8% Protein 16.7%

🏃 Exercise Burn Time

How long would it take to burn off the 469.7 calories in Eight Cheeses Creamy Garlic Alfredo Sauce Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 35.5 min
Walking: 17 minutes per mile 81.1 min
Cycling (Low Intensity) 51.4 min
HIIT 43.5 min
Table Tennis (Ping Pong) 85.8 min

Find more information on calories burned doing popular exercises.

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