🧪 Nutrition Facts
- Calories 170.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Eight Wonder, Mountain Violet Sticky Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (85.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eight Wonder, Mountain Violet Sticky Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eight Wonder, Mountain Violet Sticky Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eight Wonder, Mountain Violet Sticky Rice accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Eight Wonder, Mountain Violet Sticky Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| StairMaster / Stair Climber | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eight Wonder, Mountain Violet Sticky Rice
Is Eight Wonder, Mountain Violet Sticky Rice good for weight loss?
At 170 calories per 45g serving, this is relatively calorie-dense for its portion size, mainly due to the 36g of carbohydrates. While the 4g of protein and 2g of fiber provide some satiety, it's not ideally suited for weight loss unless carefully portioned.
Is Eight Wonder, Mountain Violet Sticky Rice good fuel for endurance activities?
The high carbohydrate content (36g) makes this a solid choice for sustained energy during endurance activities like running or cycling. However, the low protein means it works better as a carb-loading option rather than a complete recovery food.
How might Eight Wonder, Mountain Violet Sticky Rice affect blood sugar?
With 36g of carbs and only 2g of fiber, this will likely cause a noticeable blood sugar spike. The low fiber-to-carb ratio means the sugars are absorbed relatively quickly without much buffering.
Is Eight Wonder, Mountain Violet Sticky Rice a good snack for kids?
Yes, sticky rice is familiar to many kids and the small 45g portion is age-appropriate for snacking. The mild flavor and soft texture make it easy to eat, though you'd want to pair it with protein or healthy fats for a more balanced snack.
What diets does Eight Wonder, Mountain Violet Sticky Rice suit?
This suits vegan and vegetarian diets well. It's generally compatible with gluten-free eating if certified, though it may not fit low-carb approaches like keto due to its carbohydrate density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
