🧪 Nutrition Facts
- Calories 90.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Umeya, Oriental Snacks, Wasabi Peas with Cracker, Hot contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (64.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Peas: Green Peas, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Corn Starch, High Oleic Sunflower Oil, Sugar, Natural Wasabi Snack Seasoning (rice Flour, Potato Starch, Salt, Sugar, Torula Yeast, Horseradish Powder, Dehydrated Garlic and Onion, Natural Flavors), Salt, Artificial Coloring Yellow #5 & Blue #1. Rice Cracker: Sweet Rice, Oats, Flax Seed, Sesame Seed, Coconut Flake, Sugar.
🔬 Ingredient Analysis
Artificial Colours: Artificial Coloring
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Umeya, Oriental Snacks, Wasabi Peas with Cracker, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Umeya, Oriental Snacks, Wasabi Peas with Cracker, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Umeya, Oriental Snacks, Wasabi Peas with Cracker, Hot accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Umeya, Oriental Snacks, Wasabi Peas with Cracker, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| StairMaster / Stair Climber | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Umeya, Oriental Snacks, Wasabi Peas with Cracker, Hot
Is Umeya, Oriental Snacks, Wasabi Peas with Cracker, Hot good for weight loss?
At 90 calories per serving with just 1g of protein and 14g of carbs, this snack is relatively light but won't provide much satiety. The low protein content means it won't keep you feeling full for long, making it less ideal as a weight loss snack compared to higher-protein options.
Is Umeya, Oriental Snacks, Wasabi Peas with Cracker, Hot a good snack for kids?
The wasabi seasoning makes this spicy, which most young children won't enjoy. While the peas and crackers are harmless, the heat level is better suited for older kids or adults who like bold flavors.
Is Umeya, Oriental Snacks, Wasabi Peas with Cracker, Hot gluten-free?
No, this snack is not gluten-free. The enriched flour base contains wheat flour, which is a gluten source.
What diets does Umeya, Oriental Snacks, Wasabi Peas with Cracker, Hot suit?
This snack works for omnivorous and vegan diets. However, it's not suitable for gluten-free diets due to the wheat flour content, and the artificial colorings may be a concern for those avoiding additives.
What does Umeya, Oriental Snacks, Wasabi Peas with Cracker, Hot pair well with for a balanced meal?
Pair this with a protein source like hummus, Greek yogurt, or cheese to create a more balanced snack that includes protein and healthy fats. It also works as a side to a meal with grilled chicken, tofu, or fish for added nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
