🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Gge, Noodle Snack Wheat Crackers, Original Ramen is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (50.3% of calories).
📝 Ingredients
Wheat Flour, Refined Palm Oil, Soy Sauce (soybean, Salt), Salt, Monosodium Glutmate, Sugar, Tocopherol, (as Antioxidant),
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gge, Noodle Snack Wheat Crackers, Original Ramen. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gge, Noodle Snack Wheat Crackers, Original Ramen — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gge, Noodle Snack Wheat Crackers, Original Ramen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gge, Noodle Snack Wheat Crackers, Original Ramen accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Gge, Noodle Snack Wheat Crackers, Original Ramen? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Soccer | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gge, Noodle Snack Wheat Crackers, Original Ramen
Is Gge, Noodle Snack Wheat Crackers, Original Ramen good for weight loss?
These crackers are calorie-dense at 150 calories per 30g serving, which can add up quickly if portions aren't controlled. They're relatively high in fat and sodium while low in protein and fiber, making them less satisfying than foods that would better support weight loss goals.
Is Gge, Noodle Snack Wheat Crackers, Original Ramen a good snack for kids?
While kids often enjoy the familiar ramen flavor, the high sodium content (370mg per serving) makes these less ideal as a regular snack for children. Occasional consumption in moderation would be acceptable.
Is Gge, Noodle Snack Wheat Crackers, Original Ramen gluten-free?
No, these crackers contain wheat flour as the primary ingredient, so they are not gluten-free.
What diets does Gge, Noodle Snack Wheat Crackers, Original Ramen suit?
They work for omnivore and standard diets, but are not suitable for gluten-free, vegan, or vegetarian diets due to wheat flour and soy sauce ingredients.
What does Gge, Noodle Snack Wheat Crackers, Original Ramen pair well with for a balanced meal?
These crackers pair well with hummus, cheese, or peanut butter for added protein and satisfaction. They could also complement a soup or broth-based meal for texture contrast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
