🧪 Nutrition Facts
- Calories 150.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Hapi, Wasabi Flavored Rice Crackers & Peanuts, Wasabi, Extra Hot is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (53.5% of calories).
📝 Ingredients
Peanuts, Rice Flour, Waxy Corn Starch, Soy Sauce (water, Soybeans, Wheat, Salt), Wasabi Powder (horseradish Powder), Sugar, Dextrin, Modified Tapioca Starch, Onion Powder, Garlic Powder, Fd&c Yellow NO.5 Sly Lecthin, Fd&c Blue No 1
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hapi, Wasabi Flavored Rice Crackers & Peanuts, Wasabi, Extra Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hapi, Wasabi Flavored Rice Crackers & Peanuts, Wasabi, Extra Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hapi, Wasabi Flavored Rice Crackers & Peanuts, Wasabi, Extra Hot accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Hapi, Wasabi Flavored Rice Crackers & Peanuts, Wasabi, Extra Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 15 minutes per mile | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hapi, Wasabi Flavored Rice Crackers & Peanuts, Wasabi, Extra Hot
Is Hapi, Wasabi Flavored Rice Crackers & Peanuts, Wasabi, Extra Hot good for weight loss?
At 150 calories per 30g serving with modest protein (3g) and fiber (1g), this snack is moderately calorie-dense and won't keep you especially full. It could fit into a weight loss plan if portion-controlled, but you'd likely feel satisfied longer with a snack that has more protein or fiber.
Is Hapi, Wasabi Flavored Rice Crackers & Peanuts, Wasabi, Extra Hot a good snack for kids?
The intense wasabi heat makes this better suited for older kids or adults with a taste for spicy foods rather than younger children. Most young palates would find the 'Extra Hot' flavor overwhelming.
Is Hapi, Wasabi Flavored Rice Crackers & Peanuts, Wasabi, Extra Hot gluten-free?
No, this product contains wheat in the soy sauce ingredient, making it unsuitable for a gluten-free diet.
What diets does Hapi, Wasabi Flavored Rice Crackers & Peanuts, Wasabi, Extra Hot suit?
This snack works for omnivorous diets and those without gluten restrictions. The peanuts provide plant-based protein, though the soy sauce means it's not suitable for anyone avoiding soy or gluten.
What does Hapi, Wasabi Flavored Rice Crackers & Peanuts, Wasabi, Extra Hot pair well with for a balanced meal?
Pair this with fresh fruit or a calcium-rich drink like milk or yogurt to balance the salty, spicy snack and add nutrients. It also complements a light sandwich or salad as a crunchy topping or side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
