🧪 Nutrition Facts
- Calories 159.9
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Cge, Wheat Cracker, Seaweed is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (46.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato Wheat Flour, Refined Palm Oil, Salt), Salt, Sea Sugar, Peanut, Soy Sauce (soybean, Seasame Oil, Tocopherol (as Antoxidant),
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cge, Wheat Cracker, Seaweed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cge, Wheat Cracker, Seaweed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cge, Wheat Cracker, Seaweed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cge, Wheat Cracker, Seaweed accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Cge, Wheat Cracker, Seaweed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Yoga | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cge, Wheat Cracker, Seaweed
Is Cge, Wheat Cracker, Seaweed good for weight loss?
These crackers are moderately calorie-dense at 160 calories per 30g serving, so portion control matters. They're reasonably high in carbs and fat relative to their protein content, which means they won't keep you as satisfied as a higher-protein snack would.
Is Cge, Wheat Cracker, Seaweed a good snack for kids?
These can be a decent option for kids as a crunchy snack, though the sodium level at 280mg per serving is fairly high for a small portion. Watch for potential peanut and soy allergies, which are common in children.
Is Cge, Wheat Cracker, Seaweed gluten-free?
No, these crackers contain wheat flour, so they're not gluten-free.
What diets does Cge, Wheat Cracker, Seaweed suit?
They work for omnivore and pescatarian diets. However, they're not suitable for vegan, vegetarian, gluten-free, or soy-free diets due to their wheat flour, soy sauce, and peanut content.
What does Cge, Wheat Cracker, Seaweed pair well with for a balanced meal?
Pair these with hummus, guacamole, or a bean dip to add protein and balance out the carbs. They also work well alongside soup or as part of a cheese and crackers board with some fruit to round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
