🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Nagaraya, Cracker Nuts, Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (45% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Selected Peanuts Wheat Flour Sugar, Food Starch-Modified, Flavoring (garlic Powder), Iodized Salt, Coconut Oil and Monosodium Glutamate
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nagaraya, Cracker Nuts, Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nagaraya, Cracker Nuts, Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nagaraya, Cracker Nuts, Garlic accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Nagaraya, Cracker Nuts, Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 20 minutes per mile | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nagaraya, Cracker Nuts, Garlic
Is Nagaraya, Cracker Nuts, Garlic good for weight loss?
Garlic Cracker Nuts can fit into a weight loss plan as an occasional snack, with 150 calories per serving being moderate. The 5g of protein and 2g of fiber help with satiety, though the sodium at 90mg per serving is worth monitoring if you're tracking total daily intake.
Is Nagaraya, Cracker Nuts, Garlic a good snack for kids?
Yes, Garlic Cracker Nuts are generally kid-friendly as a snack, though the garlic flavor may not appeal to all children. With 150 calories and some protein, they make a reasonable option for older kids who enjoy savory flavors.
Is Nagaraya, Cracker Nuts, Garlic gluten-free?
No, this product is not gluten-free. Wheat flour is listed as a primary ingredient.
What diets does Nagaraya, Cracker Nuts, Garlic suit?
These work well for omnivorous and paleo-adjacent diets that include peanuts. They're not suitable for gluten-free, vegan, or low-sodium diets due to wheat flour, potentially animal-derived additives, and the sodium content.
What does Nagaraya, Cracker Nuts, Garlic pair well with for a balanced meal?
Pair these with fresh fruit, yogurt, or cheese for a balanced snack that combines salty and sweet or creamy elements. They also work well alongside vegetables and hummus for a more substantial snack plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
