🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Winco Foods, Honey Dry Roasted Peanuts, Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Sucrose, Honey, Salt, Wheat Starch, Calcium Steareate, Soy Lecithin, Maltodextrin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winco Foods, Honey Dry Roasted Peanuts, Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winco Foods, Honey Dry Roasted Peanuts, Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Winco Foods, Honey Dry Roasted Peanuts, Salted accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Winco Foods, Honey Dry Roasted Peanuts, Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 18 minutes per mile | 29.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winco Foods, Honey Dry Roasted Peanuts, Salted
Is Winco Foods, Honey Dry Roasted Peanuts, Salted good for weight loss?
These peanuts are calorie-dense at 160 calories per ounce, so portion control matters if you're watching your weight. However, the 7g of protein and 2g of fiber per serving can help you feel satisfied, making them suitable for weight loss if you stick to measured amounts.
Is Winco Foods, Honey Dry Roasted Peanuts, Salted a good snack for kids?
Yes, these make a good snack for kids—they're protein-rich, not overly sweet with just 2g of sugar, and have a familiar honey-roasted flavor most children enjoy. Just watch portions since they're easy to overeat.
Is Winco Foods, Honey Dry Roasted Peanuts, Salted gluten-free?
No, these peanuts contain wheat starch, which makes them unsuitable for a gluten-free diet.
What diets does Winco Foods, Honey Dry Roasted Peanuts, Salted suit?
They work well for keto and paleo diets given their low carb content (6g) and high fat profile. People following low-sodium diets should note the 45mg of sodium per serving is quite moderate.
What does Winco Foods, Honey Dry Roasted Peanuts, Salted pair well with for a balanced meal?
Pair them with fresh fruit like apple slices or berries for a snack that balances protein with natural carbs and fiber. They also complement cheese and whole grain crackers for a more substantial afternoon snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
