🧪 Nutrition Facts
- Calories 44.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sutter Buttes, Jam, Apricot Jalapeno is a very low-calorie food at 44.9 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dried Apricots, Cider Vinegar, Red Bell Peppers, Jalapeno Peppers, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sutter Buttes, Jam, Apricot Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sutter Buttes, Jam, Apricot Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Sodium | 2.0 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sutter Buttes, Jam, Apricot Jalapeno accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Sutter Buttes, Jam, Apricot Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Volleyball | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sutter Buttes, Jam, Apricot Jalapeno
Is Sutter Buttes, Jam, Apricot Jalapeno good for weight loss?
This jam is quite low in calories at about 45 per serving, but the 9g of sugar per 14g serving is significant—most of the carbohydrates come from added sugar rather than whole fruit fiber. It's best used as a small condiment rather than eaten by the spoonful if you're watching your weight.
Is Sutter Buttes, Jam, Apricot Jalapeno a good snack for kids?
The sweet-spicy combination might appeal to adventurous kids, but the jalapeno heat could be too much for younger palates. It's better suited for older children or as a condiment for those who already enjoy spicy flavors.
What diets does Sutter Buttes, Jam, Apricot Jalapeno suit?
It works well for gluten-free and vegan diets. The minimal sodium and lack of artificial ingredients also make it suitable for whole-food-focused eating patterns, though those limiting added sugars should use it sparingly.
What does Sutter Buttes, Jam, Apricot Jalapeno pair well with for a balanced meal?
Spread it on cheese and crackers, use it to glaze roasted meats or salmon, or swirl it into plain yogurt with granola. It also complements rich, creamy foods like cream cheese or buttered toast.
How does Sutter Buttes, Jam, Apricot Jalapeno fit into a balanced diet?
As a condiment with minimal calories but notable sugar content, this jam fits best in small amounts as a flavor accent. Pair it with protein-rich foods and whole grains to balance the simple carbohydrates and create a more complete nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
