🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blanchard & Blanchard, Organic Roasted & Peeled Whole Chestnuts contains 100.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (87.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Whole Organic Chestnuts
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blanchard & Blanchard, Organic Roasted & Peeled Whole Chestnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blanchard & Blanchard, Organic Roasted & Peeled Whole Chestnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blanchard & Blanchard, Organic Roasted & Peeled Whole Chestnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blanchard & Blanchard, Organic Roasted & Peeled Whole Chestnuts accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Blanchard & Blanchard, Organic Roasted & Peeled Whole Chestnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Rugby | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blanchard & Blanchard, Organic Roasted & Peeled Whole Chestnuts
Is Blanchard & Blanchard, Organic Roasted & Peeled Whole Chestnuts good for weight loss?
Chestnuts are relatively low in fat and calories compared to other nuts, making them a reasonable choice for weight loss when eaten in moderation. With 100 calories per 50g serving, portion control is still important, but the 3g of fiber helps with satiety.
Is Blanchard & Blanchard, Organic Roasted & Peeled Whole Chestnuts a good snack for kids?
Yes, roasted chestnuts make a good snack for kids—they're soft, naturally sweet with 5g of sugar per serving, and free from common allergens. Just ensure they're cut appropriately for younger children to prevent choking.
What vitamins or minerals stand out in Blanchard & Blanchard, Organic Roasted & Peeled Whole Chestnuts?
Vitamin C stands out at 12mg per serving, supporting immune health and collagen formation. While iron content is modest at 0.4mg, chestnuts still contribute to overall mineral intake.
What diets does Blanchard & Blanchard, Organic Roasted & Peeled Whole Chestnuts suit?
These work well for vegan, vegetarian, paleo, and whole-food diets. They're also suitable for nut-free diets since chestnuts are botanically different from tree nuts.
What does Blanchard & Blanchard, Organic Roasted & Peeled Whole Chestnuts pair well with for a balanced meal?
Pair them with protein sources like Greek yogurt or cheese for a more balanced snack, or add them to roasted vegetables and lean meats for a complete meal. They also complement dried fruits and whole grains nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
