🧪 Nutrition Facts
- Calories 159.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Gge, Wheat Crackers, Soy Sauce Ramen is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (46.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Refined Palm Oil, Potato Starch, Soy Sauce (soybean, Salt), Monosodium Glutamiate, Sugar, Salt, Sesame Oil,fast Powder, Tocopherol (as Anticocident).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gge, Wheat Crackers, Soy Sauce Ramen. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gge, Wheat Crackers, Soy Sauce Ramen — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gge, Wheat Crackers, Soy Sauce Ramen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gge, Wheat Crackers, Soy Sauce Ramen accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Gge, Wheat Crackers, Soy Sauce Ramen? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Tai Chi | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gge, Wheat Crackers, Soy Sauce Ramen
Is Gge, Wheat Crackers, Soy Sauce Ramen good for weight loss?
At 160 calories and 8g of fat per 30g serving, this is calorie-dense for its portion size, making it easy to overeat. The modest 3g of protein won't keep you feeling full for long, so it's better used as an occasional snack rather than a weight-loss staple.
Is Gge, Wheat Crackers, Soy Sauce Ramen heart-healthy?
The saturated fat from refined palm oil and the high sodium level aren't ideal for heart health. These factors combined make this more of an occasional treat than a heart-friendly choice.
Is Gge, Wheat Crackers, Soy Sauce Ramen gluten-free?
No, this product contains wheat flour as the first ingredient, so it is not suitable for a gluten-free diet.
What diets does Gge, Wheat Crackers, Soy Sauce Ramen suit?
These crackers work in moderation for low-carb or ketogenic diets given the 18g carbs per serving. They're less suitable for sodium-restricted or whole-foods-focused diets due to the processed ingredients and salt content.
What should I watch out for with Gge, Wheat Crackers, Soy Sauce Ramen?
Sodium content is significant at 260mg per serving, which adds up quickly if you eat more than one portion. The ingredient list includes monosodium glutamate (MSG), which some people prefer to avoid, and 5g of saturated fat comes mainly from palm oil—a concern if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
