🧪 Nutrition Facts
- Calories 180.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (45.0g)), Figueroa Brothers Happy Sweet, Chocolate Caramel Squares is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (62.6% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Palm Oil, Whey Powder, Chocolate Liquor, Sweetened Condensed Whole Milk, Cream, Mono & Diglycerides, Salt, Soya Lecithin, Natural Flavor, Vanillin, Caramel Color and Beetroot Juice.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Figueroa Brothers Happy Sweet, Chocolate Caramel Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Figueroa Brothers Happy Sweet, Chocolate Caramel Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Figueroa Brothers Happy Sweet, Chocolate Caramel Squares accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Figueroa Brothers Happy Sweet, Chocolate Caramel Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Shadowboxing | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Figueroa Brothers Happy Sweet, Chocolate Caramel Squares
Is Figueroa Brothers Happy Sweet, Chocolate Caramel Squares good for weight loss?
These squares aren't ideal for weight loss—they're calorie-dense at 180 per small 45g serving and offer only 1g of protein, so they won't help you feel full. The high sugar content (16g per serving) can also trigger cravings that undermine weight loss efforts.
How might Figueroa Brothers Happy Sweet, Chocolate Caramel Squares affect blood sugar?
These squares will likely cause a rapid blood sugar spike because they're high in simple sugars (corn syrup and sugar are the first two ingredients) with virtually no fiber or protein to slow absorption. People managing blood sugar should avoid or strictly limit them.
Is Figueroa Brothers Happy Sweet, Chocolate Caramel Squares suitable for people with lactose intolerance?
This product contains whey powder, sweetened condensed whole milk, and cream, so it's not suitable for people with lactose intolerance.
Is Figueroa Brothers Happy Sweet, Chocolate Caramel Squares gluten-free?
The ingredient list doesn't mention gluten-containing grains, but there's no explicit gluten-free certification noted, so those with celiac disease should verify with the manufacturer.
What should I watch out for with Figueroa Brothers Happy Sweet, Chocolate Caramel Squares?
The main concern is the 16g of sugar per serving, which is more than a third of the daily limit for many people. With very low protein and fiber, this candy provides empty calories that won't satisfy hunger.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
