🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.9 mg
- Sodium 330.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Pepper Feta Crumbled Cheese contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 61.6% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Feta Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cellulose Powder to Prevent Caking, Dried Jalapeno Peppers, Dried Onions, Dried Garlic, Parsley Flakes, Natamycin (a Natural Mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Pepper Feta Crumbled Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Pepper Feta Crumbled Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jalapeno Pepper Feta Crumbled Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Jalapeno Pepper Feta Crumbled Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Roller Skating | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Pepper Feta Crumbled Cheese
Is Jalapeno Pepper Feta Crumbled Cheese good for weight loss?
This cheese works well in weight loss plans when portioned carefully, since a small 28g serving provides substantial protein (5g) and satisfying fat with just 70 calories. Its bold jalapeno flavor means you can use less to season dishes, stretching a small amount across multiple servings.
Is Jalapeno Pepper Feta Crumbled Cheese a good snack for kids?
The tangy, spicy jalapeno flavor may be too intense for younger kids who prefer milder tastes, though older children who enjoy bold flavors might enjoy it sprinkled on mild dishes.
Is Jalapeno Pepper Feta Crumbled Cheese suitable for people with lactose intolerance?
Feta cheese contains lactose, though aged cheeses typically have less than fresh varieties—however, people with lactose intolerance should avoid this product or consult their doctor first.
What diets does Jalapeno Pepper Feta Crumbled Cheese suit?
This suits keto, low-carb, Mediterranean, and paleo diets, with minimal carbs and good protein content. It's also compatible with gluten-free eating.
What does Jalapeno Pepper Feta Crumbled Cheese pair well with for a balanced meal?
Crumble it over eggs, salads, or roasted vegetables to add protein and tang. It also complements tomato-based dishes, grains like quinoa, or Greek yogurt bowls for a Mediterranean feel.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
