🧪 Nutrition Facts
- Calories 100.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cambozola, Simply Gourmet Soft-Ripened Blue Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 80.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cream, Salt, Microbial Rennet, Bacterial Cultures, P. Camemberti, P. Roqueforti.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cambozola, Simply Gourmet Soft-Ripened Blue Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cambozola, Simply Gourmet Soft-Ripened Blue Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cambozola, Simply Gourmet Soft-Ripened Blue Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 180.0 mg | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cambozola, Simply Gourmet Soft-Ripened Blue Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Cambozola, Simply Gourmet Soft-Ripened Blue Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 6 minutes per mile | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cambozola, Simply Gourmet Soft-Ripened Blue Cheese
Is Cambozola, Simply Gourmet Soft-Ripened Blue Cheese good for weight loss?
At 100 calories and 9g of fat per ounce, this is a calorie-dense food that works best in weight loss when portioned carefully. The high fat content means a little goes a long way flavor-wise, so you can satisfy cravings with a small serving.
Is Cambozola, Simply Gourmet Soft-Ripened Blue Cheese heart-healthy?
The saturated fat and cholesterol content make this less ideal for heart health, especially if you're managing cholesterol levels or following a heart-healthy diet. Enjoying it occasionally and in small portions is better than making it a regular staple.
Is Cambozola, Simply Gourmet Soft-Ripened Blue Cheese suitable for people with lactose intolerance?
Most aged cheeses like Cambozola are low in lactose due to the fermentation process, so many people with lactose intolerance can tolerate it better than fresh dairy. That said, individual tolerance varies, so start with a small amount if you're unsure.
What diets does Cambozola, Simply Gourmet Soft-Ripened Blue Cheese suit?
This zero-carb cheese fits well into keto and low-carb diets. It's also suitable for paleo and carnivore approaches, though the high saturated fat means it should be balanced with other foods on most diet plans.
What should I watch out for with Cambozola, Simply Gourmet Soft-Ripened Blue Cheese?
The sodium content at 180mg per ounce adds up quickly if you eat multiple servings, and the 6g of saturated fat is significant for a single portion. Because it's a soft cheese, it's also prone to foodborne illness if not stored properly—keep it refrigerated and use within a reasonable timeframe.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
