Calories in Chicken Snack Break

With 249.5 calories per serving (198 GRM (198.0g)), Chicken Snack Break is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (43.3% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 700.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tuscan Chicken Salad (white Meat Chicken [boneless Skinless Chicken Breast, Water, Sea Salt, Black Pepper], Roasted Red Peppers [roasted Peppers, Water, Salt, Citric Acid], Roasted Eggplant [fresh Eggplant, Canola Oil, Sea Salt, Citric Acid], Garlic and Herb Dressing [water, Vinegar {distilled Red Wine}, Canola or Soybean Oil, Garlic, Spices, Sea Salt, Corn Starch, Cane Sugar, Lemon Juice Concentrate, Onion, Roasted Garlic, Natural Flavor, Red Bell Peppers, Sunflower Lecithin, Xanthan Gum, Natural Vitamin E Added to Protect Flavor], Parsley, White Balsamic Vinegar [cooked Must Wine Vinegar, Contains Sulfites], Water, Nisin), Fresh Carrots, Multi-Grain Crackers (unbleached Wheat Flour [flour, Ascorbic Acid (dough Conditioner), Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Stone Ground Whole Wheat Flour, Cracked Wheat, Cracked Rye, Crushed Flax Seed, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina, Organic Cane Sugar, Flax Seeds (whole and Crushed), Durum Semolina (semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid, Wheat Bran, Sunflower Seeds, Sunflower Oil, Cracked Rye, Sea Salt, Millet.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Snack Break contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Snack Break accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.

How long would it take to burn off the 249.5 calories in Chicken Snack Break? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.