Calories in Ham & Cheese Scramble

With 210.8 calories per serving (1 TRAY (197.0g)), Ham & Cheese Scramble is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (37% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Scrambled Egg White Product (egg Whites, Modified Corn Starch, Nonfat Milk, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Natural Egg Flavor, Guar Gum, Xanthan Gum, Annatto [color]), Roasted Red Skin Potatoes (potatoes [sodium Acid Pyrophosphate, Dextrose], Canola Oil, Salt, Spice), Cheese Sauce (processed Cheese [cultured Milk and Skim Milk, Water, Buttermilk, Whey, Cream, Sodium Phosphate, Salt, Guar Gum, Xanthan Gum, Artificial Color, Lactic Acid, Locust Bean Gum, Enzymes], Water, Nonfat Milk [fat Free Milk, Nonfat Milk Solids, Vitamin a Palmitate, Vitamin D3], Inulin, Modified Corn Starch, Rendered Bacon Fat [tbhq & Citric Acid Added to Improve Stability], Smoked Ham Base [smoked Ham {water, Salt, Sugar, Natural Flavor, Lactic Acid Starter Culture}, Salt, Pork Fat, Brown Sugar, Yeast Extract, Natural Flavorings], Sodium Phosphates, Cheddar Cheese Flavor [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Sodium Phosphate], Yeast Extract [yeast Extract, Salt], Onion Powder, Xanthan Gum, Smoke Flavor [water, Natural Hickory Smoke Concentrate], Annatto Extract [color]), Smoked Ham Water Added (ham, Water, Sugar, Salt, Sodium Citrate, Sodium Phosphate, Sodium Diacetate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrate), Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Cornstarch, Natamycin [a Natural Mold Inhibitor]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham & Cheese Scramble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham & Cheese Scramble accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37% of the calories.

How long would it take to burn off the 210.8 calories in Ham & Cheese Scramble? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.