🧪 Nutrition Facts
- Calories 69.9
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 2.8 mg
- Sodium 150.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 33.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oysters contains 69.9 calories per serving (0.25 cup (55.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 7.0g per serving (39.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oysters, Water, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oysters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oysters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oysters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 2.8 mg | 1% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.2 IU | 4% |
| Iron | 1.1 mg | 6% |
| Zinc | 33.0 mg | 300% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oysters accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Oysters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Walking: 20 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oysters
Is Oysters good for weight loss?
Oysters are excellent for weight loss because they're very low in calories—just 70 per quarter cup—while delivering 7g of protein to help you feel full. The high protein-to-calorie ratio means they satisfy hunger without derailing your calorie goals.
Is Oysters a good snack for kids?
Young children may struggle with oysters' texture and briny flavor, which aren't typically appealing to picky eaters. If introducing them to older kids, raw oysters pose a choking risk and potential food safety concerns, so cooking is important.
What diets does Oysters suit?
They fit well into keto, paleo, Mediterranean, and pescatarian diets. Their minimal carbs (4g per serving) and clean ingredient list make them compatible with low-carb eating patterns too.
What does Oysters pair well with for a balanced meal?
Oysters pair wonderfully with fresh lemon juice, hot sauce, or mignonette sauce to brighten their flavor on their own. As part of a meal, serve them with whole grain bread and roasted vegetables, or add them to seafood pasta with olive oil and garlic.
How does Oysters fit into a balanced diet?
Oysters contribute quality protein and iron while staying low in calories and saturated fat, making them a nutrient-dense seafood choice. They're particularly valuable for those seeking iron-rich foods, though the moderate sodium content means being mindful of salt intake elsewhere in the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
