🧪 Nutrition Facts
- Calories 190.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 79.5 mg
- Potassium 270.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 79.5 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.7 calories per serving (1 cup (227.0g)), Vanilla Greek Strained Nonfat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (60.4% of calories), of which 28.0g are sugars. It provides a noteworthy 249.7mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Water, Sugar, Fructose, Food Starch-Modified, Natural Flavor, Vanilla Extract, Citric Acid, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Greek Strained Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Greek Strained Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.7 kcal | 9.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 79.5 IU | 10% |
| Calcium | 249.7 mg | 19% |
| Potassium | 270.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Greek Strained Nonfat Yogurt accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.7 calories in Vanilla Greek Strained Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Stationary Bike (Low Intensity) | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Greek Strained Nonfat Yogurt
Is Vanilla Greek Strained Nonfat Yogurt good for weight loss?
This yogurt is relatively low in calories and fat-free, making it reasonable for weight loss if portion-controlled. However, the 28g of sugar per cup is quite high and could undermine weight loss efforts by spiking blood sugar and increasing cravings.
Is Vanilla Greek Strained Nonfat Yogurt good for muscle building?
With 19g of protein per cup, this yogurt is an excellent choice for muscle recovery and building. The complete amino acid profile from milk protein makes it a solid post-workout option for supporting muscle synthesis.
Is Vanilla Greek Strained Nonfat Yogurt good post-workout fuel?
This works well as post-workout fuel thanks to its high protein and carbohydrate content, which support muscle recovery and glycogen replenishment. The carbs from sugar provide quick energy, though a lower-sugar version would be a better choice if you're watching your total sugar intake.
How might Vanilla Greek Strained Nonfat Yogurt affect blood sugar?
The high sugar content and simple carbohydrates will likely cause a noticeable blood sugar spike. If you're managing blood sugar or prediabetic, unsweetened Greek yogurt or versions with sugar alcohols would be better alternatives.
What should I watch out for with Vanilla Greek Strained Nonfat Yogurt?
The sugar content is the main concern—nearly all 29g of carbs come from added sugars (sugar and fructose listed in ingredients). If you're managing blood sugar or limiting added sugars, look for plain Greek yogurt or versions with less added sweetener.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
