🧪 Nutrition Facts
- Calories 155.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 19.5 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 155.0 calories per serving (1 CONTAINER (150.0g)), Sweetened Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (51.6% of calories). It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Cultured Pasteurized Grade-A Skim Milk, Erythritol, Tagatose, Natural Flavors, Cream, Contains 2% or Less of the Following: Monk Fruit Extract, Xanthan Gum, Stevia Leaf Extract, Live and Active Cultures.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.0 kcal | 7.7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 12.0 g | 24% |
| Vitamin A | 100.5 IU | 2% |
| Calcium | 199.5 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweetened Greek Yogurt accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 155.0 calories in Sweetened Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.7 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.4 min |
| Lifting Weights | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened Greek Yogurt
Is Sweetened Greek Yogurt good for weight loss?
At 155 calories per container with 12g of protein and only 3g fat, this yogurt can support weight loss efforts. The high protein content helps keep you satisfied, which may reduce overall calorie intake throughout the day.
Is Sweetened Greek Yogurt good for muscle building?
With 12g of protein per serving, sweetened Greek yogurt provides a meaningful amount of this muscle-building nutrient. Combined with its low fat and calorie content, it's a reasonable choice for those prioritizing protein intake while keeping calories in check.
Is Sweetened Greek Yogurt good post-workout fuel?
This yogurt works well after exercise thanks to its 12g of protein for muscle recovery and 20g of carbs to replenish glycogen stores. The convenient single-serve format makes it an easy grab-and-go option.
Is Sweetened Greek Yogurt suitable for people with lactose intolerance?
Greek yogurt contains lactose from milk, so it's not suitable for people with lactose intolerance. However, the culturing process does reduce lactose levels compared to regular yogurt, which some people with mild intolerance may tolerate better.
What diets does Sweetened Greek Yogurt suit?
This works for keto (if you account for the 20g carbs in your daily limit), paleo, high-protein diets, and general balanced eating patterns. Its moderate sugar content from sugar alcohols and stevia makes it compatible with low-sugar approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
