Calories in Sweetened Greek Yogurt

With 155.0 calories per serving (1 CONTAINER (150.0g)), Sweetened Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (51.6% of calories). It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.

Cultured Pasteurized Grade-A Skim Milk, Erythritol, Tagatose, Natural Flavors, Cream, Contains 2% or Less of the Following: Monk Fruit Extract, Xanthan Gum, Stevia Leaf Extract, Live and Active Cultures.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Sweetened Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sweetened Greek Yogurt accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.

How long would it take to burn off the 155.0 calories in Sweetened Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.