🧪 Nutrition Facts
- Calories 146.1
- Total Fat 6.0 g
- Saturated Fat 1.2 g
- Cholesterol 0.3 mg
- Sodium 284.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.9 g
- Sugars 0.4 g
- Protein 3.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Focaccia Sticks with Rosemary contains 146.1 calories per serving (1 ONZ (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.6% of calories).
📝 Ingredients
Wheat Flour, Rice Oil 15%, Barley Malt, Yeast, Salt, Rosemary 1,5%.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Focaccia Sticks with Rosemary. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Focaccia Sticks with Rosemary — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Focaccia Sticks with Rosemary contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146.1 kcal | 7.3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.2 g | 6% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 284.1 mg | 12% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 3.1 g | 6% |
| Calcium | 129.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Focaccia Sticks with Rosemary accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 146.1 calories in Focaccia Sticks with Rosemary? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.2 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.5 min |
| Water Aerobics | 33.7 min |
Find more information on calories burned doing popular exercises.
