🧪 Nutrition Facts
- Calories 146.1
- Total Fat 6.0 g
- Saturated Fat 1.2 g
- Cholesterol 0.3 mg
- Sodium 284.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.9 g
- Sugars 0.4 g
- Protein 3.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Focaccia Sticks with Rosemary contains 146.1 calories per serving (1 ONZ (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.6% of calories).
📝 Ingredients
Wheat Flour, Rice Oil 15%, Barley Malt, Yeast, Salt, Rosemary 1,5%.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Focaccia Sticks with Rosemary. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Focaccia Sticks with Rosemary — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Focaccia Sticks with Rosemary contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146.1 kcal | 7.3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.2 g | 6% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 284.1 mg | 12% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 0.4 g | 1% |
| Protein | 3.1 g | 6% |
| Calcium | 129.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Focaccia Sticks with Rosemary accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 146.1 calories in Focaccia Sticks with Rosemary? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.2 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.5 min |
| Dancing | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Focaccia Sticks with Rosemary
Is Focaccia Sticks with Rosemary good for weight loss?
These focaccia sticks are calorie-dense at 146 calories per ounce, making them less ideal for weight loss diets. The 6g of fat and minimal fiber (0.9g) won't keep you feeling full for long, so portion control would be essential if you choose to include them.
Is Focaccia Sticks with Rosemary a good snack for kids?
Yes, these make a decent snack for kids. The mild rosemary flavor and familiar breadstick format appeal to most children, though the sodium content (284mg per ounce) is moderately high for a single serving.
Is Focaccia Sticks with Rosemary gluten-free?
No, these are not gluten-free—they're made with wheat flour as the primary ingredient.
What diets does Focaccia Sticks with Rosemary suit?
They work for omnivore and flexitarian diets. However, they're not suitable for gluten-free, vegan, or keto approaches due to the wheat flour and barley malt content.
What does Focaccia Sticks with Rosemary pair well with for a balanced meal?
Pair these with hummus, tzatziki, or olive tapenade for added protein and healthy fats that will create a more balanced snack. They'd also complement a Mediterranean-style meal with grilled vegetables, cheese, and cured meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
