Calories in Rising Crust Spinach & Mushroom Pizza

At 300.3 calories per serving (0.167 PIZZA (143.0g)), Rising Crust Spinach & Mushroom Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (56.6% of calories). One thing to note: a single serving contains 650.7mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Seasoned Bread Crumbs [enriched Wheat Flour, Salt, Sugar, Yeast, Spices, Soybean Oil, Dehydrated Parsley], Yeast, Corn Syrup, Palm Oil, Cornmeal, Wheat Semolina, Dough Conditioners [datem, Wheat Gluten, Sugar, Dextrose, Wheat Flour, Malted Barley Flour, Guar Gum, Active Malt Flour, Calcium Pyrophosphate, Ascorbic Acid, Enzyme], Sugar, Salt, Natural Flavored Oil [soybean Oil, Hydrogenated Soybean Oil, Natural Flavors, and Beta Carotene], Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Vital Wheat Gluten, Wheat Protein Isolate, Sodium Bicarbonate, Sodium Aluminum Phosphate, Olive Oil, L-Cysteine), Cheeses (low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Fontina Cheese [cow's Milk, Cheese Culture, Salt, Enzymes]), Alfredo Sauce (water, Alfredo Seasoning [nonfat Dry Milk, Parmesan and Romano Cheese Powder {buttermilk, Parmesan and Romano Cheese (partially Skim Milk and Milk, Cultures, Salt, Enzymes), Soybean Oil, Disodium Phosphate, Whey, Citric Acid, Salt}, Modified Food Starch, Buttermilk Powder, Cream Powder {coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono and Diglycerides}, Natural Flavors, Salt, Spices Including Parsley, Garlic Powder, Yeast Extract, Lactic Acid, Xanthan Gum], Seasoning [salt, Garlic, Spice]), Spinach, Mushrooms, Portobello Mushrooms, Crimini Mushrooms, Roasted Garlic.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Rising Crust Spinach & Mushroom Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Rising Crust Spinach & Mushroom Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.

How long would it take to burn off the 300.3 calories in Rising Crust Spinach & Mushroom Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.