Calories in Chicken Breast & Mashed Potatoes with Rib Meat Roasted White Meat Chicken with Creamy Mashed Potatoes and Flavorful Chicken Gravy

With 258.3 calories per serving (1 TRAY (369.0g)), Chicken Breast & Mashed Potatoes with Rib Meat Roasted White Meat Chicken with Creamy Mashed Potatoes and Flavorful Chicken Gravy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (49% of calories). One thing to note: a single serving contains 988.9mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Rehydrated Potatoes (water, Dehydrated Potatoes, Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid, Sodium Metabisulfite), Chicken Breast with Rib Meat (contains up to 20% Solution of Water, Modified Food Starch, Salt, Sodium Phosphate), Chicken Stock (contains Flavor), Contains 2% or Less of Corn Flour, Chicken Fat, Modified Cornstarch, Hydrolyzed Corn Protein, Salt, Yeast Extract, Sugar, Flavoring, Sodium Bisulfite, Spices, Annatto Color, Seasoning (maltodextrin, Natural Flavoring [contains Soybean], Ascorbic Acid [to Help Protect Flavor]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Breast & Mashed Potatoes with Rib Meat Roasted White Meat Chicken with Creamy Mashed Potatoes and Flavorful Chicken Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Breast & Mashed Potatoes with Rib Meat Roasted White Meat Chicken with Creamy Mashed Potatoes and Flavorful Chicken Gravy accounts for 12.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.

How long would it take to burn off the 258.3 calories in Chicken Breast & Mashed Potatoes with Rib Meat Roasted White Meat Chicken with Creamy Mashed Potatoes and Flavorful Chicken Gravy? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.