Calories in Chicken Enchilada Suiza with a Sour Cream Sauce & Mexican-Style Rice

At 300.9 calories per serving (1 PACKAGE (255.0g)), Chicken Enchilada Suiza with a Sour Cream Sauce & Mexican-Style Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (70.6% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 198.9mg of calcium (15% DV), contributing to bone and dental health.

Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Chicken Enchilada (corn Tortilla [corn Masa {corn Flour, Cellulose Gum, Mono- and Diglycerides, Trace of Lime}, Water], Cooked Chicken Meat [chicken, Carrageenan], Tomatoes [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Onions, Water, Green Chiles [green Chiles, Citric Acid, Salt, Calcium Chloride], Modified Cornstarch, Garlic Powder, Jalapeno Peppers [jalapeno Peppers, Water, Salt, Acetic Acid, Calcium Chloride], Paprika, Spices, Salt, Cilantro), Water, Skim Milk, Onions, Corn, Red Peppers, 2% or Less of Buttermilk Powder, Green Chiles, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Apple Cider Vinegar, Modified Cornstarch, Sour Cream (cultured Cream, Skim Milk), Spices, Garlic, Bleached Wheat Flour, Salt, Garlic Puree, Sugar, Soybean Oil, Jalapeno Peppers, Autolyzed Yeast Extract, Chicken Fat, Lime Juice Concentrate, Maltodextrin, Dried Onions, Wheat Starch, Medium Chain Triglycerides, Citric Acid, Acetic Acid, Calcium Chloride, Natural Flavors, Extracts of Turmeric and Annatto Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Enchilada Suiza with a Sour Cream Sauce & Mexican-Style Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Enchilada Suiza with a Sour Cream Sauce & Mexican-Style Rice accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.

How long would it take to burn off the 300.9 calories in Chicken Enchilada Suiza with a Sour Cream Sauce & Mexican-Style Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.